THE UNHEALTHIEST FOODS YOU NEED TO AVOID

 75 Unhealthiest Foods On the Planet

By The Editors of Eat This, Not That!
WARNING: These foods could be hazardous to your health.
“I’m on a health kick,” our friend Darlene said the other day over brunch. She proudly poured almond milk into her coffee, took a sip of OJ and bit into a veggie burger. “No bad foods for me!”
Some health kick. Darlene had just served herself carrageenan, corn syrup and disodium inosinate, belly-bloating foods that sabotage her weight loss goals. Due to food manufacturers and deceptive marketers, even our “healthy” meals teem with unhealthy fats, artificial ingredients and unnecessary preservatives. A simply brunch like Darlene’s can turn into a punch—to the gut.
On a mission to help you understand exactly what’s in your food, and why it’s bad, the researchers at Eat This, Not That! put together this definitive list of The 75 Unhealthiest Foods on the Planet—along with healthy swaps for each, so you can still enjoy your favorite foods without sacrifice. Read on to discover the best and worst—and discover which sodas made our essential list of The 70 Worst Sodas on the Planet—Ranked By How Toxic They Are